Corn chowder

Chowder is a special kind of thick soup from New England in the USA

Below is the recipe adapted from Children's Healthy & Fun Cookbook .

Ingredients:
1 large onion
200g fresh, frozen or tinned sweetcorn
1 large carrot
350g potatoes
1 tbsp sunflower oil
1 bouquet garni (optional)
1 bay leaf
1.2 litres vegetable stock
300ml milk

Seasonings:
Salt and pepper to taste

Methods:
1. Peel and roughly chop the onion. Scrub the carrot and then thinly slice it. Finally, peel the potatoes and then cut them into small pieces.
2. Hear the oil in a saucepan. Add the onion and saute over a medium heat for 8 mins or until soft and slightly golden. Stir the onion occasionally.
3. Next, add the corn, carrot, potatoes, bouquet garni and bay leaf to the onions. Cook for 2 minutes, stirring constantly. Add the stock and bring to the boil.
4. Reduce the heat to medium to low. Cover with a lid and cook for 15 mins, stirring occasionally. Add the milk and cook for a further 5 minutes.
5. Scoop out some of the vegetables and blend the rest of the soup until smooth. Return the vegetables and blended soup to the pan and warm through.

Tips:
1. If you prefer a chunky soup, leave out step 5. Otherwise, blend all the mixture in step 5 until the soup is creamy and smooth.
2. You can serve it with bread rolls, rice or pasta.
3. For a delicious smoked flavour, add chunk of smoked haddock to this soup. Add the fish in step 4 with the milk and simmer for 5 mins or until cooked.